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Date: 24 May 2026 Start time: 8:05 AM local Start point: Beach Road, Cape Town, South Africa Race distance: 42.195 km Age category: 50–54 (World Age Group Marathon Championship) Goal Goal: ~2:50, with an eye on PR (2:47:56) if the legs allowed Result: 2:47:17 — new marathon PB Age-group rank: 19th in 50–54, 30th in 50–59 at the AGWC Avg HR: 177 bpm Sportsplits result · Strava ac...

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You can’t miss them these days. In and around Cubbon Park at sunrise. Along the Agara Lake loop. Spilling out of darshinis and cafés in Indiranagar wearing totally accessorised, cool running gear.

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The New Rules of Marathon Training Sebastian Sawe and Yomif Kejelcha both going sub-2 at the 2026 London Marathon. John Korir breaking the Boston course record.

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Date: 26 April 2026 Race Distance: 10km TCS World 10K a regular marker in my race calendar. It is my tenth year running, and every year it brings a slightly different build-up, a different set of doubts, and also a chance to test where my fitness stands at the beginning of the season.

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