Free Spirits Rowing

Get updates from Free Spirits Rowing via email, on your phone or read them on follow.it on your own custom news page.

You can filter the news from Free Spirits Rowing that get delivered to you using tags or topics or you can opt for all of them. Unsubscription is also very simple.

See the latest news from Free Spirits Rowing below.

Site title: Free Spirits Rowing - Welcome to Free Spirits Rowing

Is this your feed? Claim it!

Publisher: Unclaimed!

Message frequency: 10.61 / day

Message History

Free Spirits forum • Re: what training have free spirits been doing today?4 hrs

What's SLDL?Straight-Leg DeadLifts - I've not had good luck with regular deadlifts (history of minor back injuries), so I do light SLDL's with no issues.

Statistics: Posted by Draggon — Thu Jun 04, 2026 10:17 pm

Read full story

Free Spirits forum • Re: June ctc - 5 x 1k / 2‘r4 hrs

Gave it a go today. Plan was to start at 2:00 & neg split by 1 sec each interval. I love it when a plan comes together! Very controlled, with a little bit left in the tank.

Cheers,
zoot

Statistics: Posted by zootMutant — Thu J...

Read full story

Free Spirits forum • Re: what training have free spirits been doing today?4 hrs

He cleared me to continue unmedicated (other than the statin) and keep doing what I'm doing.Nice! Good work, Ron!

What's SLDL?

Cheers,

Statistics: Posted by zootMutant — Thu Jun 04, 2026 9:28 pm

Read full story

Free Spirits forum • Re: what training have free spirits been doing today?4 hrs

An hour at 20spm is a tough row - nice job!

Started the day with my annual heart doc appointment in which I told him about my record string (for me) of daily rowing (1/1 through 4/16), mini-marathons and full marathon. He cleared me to continue unmedicated (other than the statin) and keep doing what I'm doing.

Today was stretching, ab work, weights (bi's, tri's, sh...

Read full story