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Most people believe taste happens on the tongue. That idea seems obvious because food enters the mouth, the tongue recognizes flavors, and the brain decides whether something tastes good or bad. However, modern science has revealed a much more fa...
For years, I watched something happen in bariatric surgery that made very little sense, according to the medical textbooks of the time.
Patients with type 2 diabetes would undergo surgery, and within days, their blood sugars would improve dramatically...
You wake up thirsty.
Then, almost immediately, you realize your head hurts. Your stomach feels unstable. The room is too bright. Your mouth tastes like regret and old wine corks. Furthermore, your intestines suddenly decided today is the day they become extremely efficient.
In other words, you have a h...
There may be no phrase in modern nutrition more ridiculous than this:
“Real food protein bar.”
And yet, somehow, we are expected to nod seriously when someone says it.
Recently, internet nutrition personality Paul Saladino introduced what he described as his best “real food” protein bar. While I have nothing person...