Flow Magazine

Accepting yourself as you are–even if you haven’t finished your work, if you said something stupid, or if you’re in bed by 9 p.m. every night. How can you approach things differently? ‘I really should be able to do this by now’; ‘This can’t be normal’; ‘Did I do something weird?’; ‘Should I have understood […]

Why not make something with your hands every day? It’s such a lovely way to set the phone aside and switch off your mind. Flow’s Creative managing editor Caroline Buijs can confirm. I have a sketchbook at home and every weekend, I draw all the things from the previous week that I want to remember: […]

Now available: Flow Stop the Scroll Journal, filled with 365 assignments that will make you create something new everyday. At Flow, we have known for a long time that making something with your own two hands is a great way to turn off the noise in your head. This Stop the Scroll Journal will give […]

There are times when you simply don’t have enough energy. So, what happens then? Working hard on upping your vitality isn’t the solution. How energy works It’s one of the most common complaints of our time: the agitation, stress, fatigue and lack of energy people feel. But what’s causing that? ‘We don’t know how to […]

Whether you’re focusing on a goal, wish or desire: by making your own vision board, you’ll find more clarity about what you truly want. This is how to start. Good intentions have a tendency to fade or simply be forgotten as time progresses. The same can happen with the goals we set ourselves. You might […]