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Title: Fit Recovery « Stay Clean Get Fit

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Message History

I got the neatest advice from the unlikliest source the other day, about jerks of all things.

Someone made a mess for her to clean up at her job – it was a real jerk move on his part, and I mentioned that as I walked in the door and she was cleaning it up. She said, “Jerks are all over. The best I can do is not let them change who we are.”

I won’t lie, tha...


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With the aggressiveness of the setup, I’m beginning to wonder if I’ve got a Trek 5500… the race version? Look at the short steerer tube contrasted against that of my ’99 below…

I’ve got a veritable ...


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A few weeks ago I reported that my brother-in-law, someone I’m very close with, crashed – had an incident with a car and fractured two vertabrae whilst flipping over the car that had pulled in front of him.

Well, after a recovery period, and the purchase of a new bike, he’s back on the road again.

I was worried for the man. That was a brutal crash to recov...


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My wife was down in Tennessee taking care of her dad for a week-and-a-half. He’s got heart problems that can’t be solved, but can be managed in the short to medium-term. That meant lots of rides on the single bikes for me – I took both 5200s and my Venge out multiple times.

I had fun, too. On a single bike, I’m able to talk and play a lot more. I can climb hills at ...


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I was thinking back on the day I was let go from my job at the utility-grade solar office and what a shock it was. Oh, I was so afraid about finding another job… and to look back on how things turned out. Today, I feel I’m where I belong. Better environment, better work, better pay and benefits. That chapter couldn’t have had a better ending – and start for the next.

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