Face Yoga Method

Most people have never thought about training their face. That changes quickly with face yoga — and so does the face itself. I’ve been teaching this practice for over 22 years, and the Face Yogis who see the best results aren’t the ones who start perfectly. They’re the ones who start simply and stay consistent.

Face yo...

Face yoga for jowls is a targeted practice of facial exercises that strengthen the platysma, masseter, and surrounding muscles of the lower face and neck — the muscles responsible for jawline definition and lower face contour. When these muscles weaken with age, the skin and soft tissue of the lower face descend, creating the appearance of jowls. Fumiko Takatsu, founder of t...

Facial exercises work. Targeted movement of the 57 facial muscles strengthens and tones them over time, improving definition, circulation, and skin quality — without surgery or injectables. Fumiko Takatsu, founder of the Face Yoga Method, has practiced and taught facial exercises for over 22 years, training 1,053 certified teachers across 91 countries and transforming the fa...

If you’ve noticed your cheeks starting to descend — in photos, in the mirror, or just in the way your face feels heavier than it used to — you’re probably wondering what’s actually causing it. And whether there’s anything you can do that doesn’t involve a procedure.

The answer to both questions is more straightforward than most people expect.

Have you noticed your cheeks looking flatter than they used to — less full near the cheekbone, almost hollow in the mid-face? It’s something I hear from Face Yogis constantly, and it tends to catch people off guard. Most assume it’s just weight loss or genetics. But more often than not, it comes down to the muscles underneath.

The cheeks are supported by a network ...