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Most gut protocols focus on high-dose antimicrobial supplements designed to aggressively kill bacteria or yeast. While this can sometimes be necessary, many people with sensitive nervous systems, histamine intolerance, or chronic gut inflammation do not tolerate these protocols well. And for others they simply don’t work.
If you are an “all or nothing type” (most o...
You can do everything “right” for your gut like cleaning up your diet, taking supplements, doing protocols and working on stress, yet your constipation, bloating, fatigue, brain fog, or bacterial overgrowth keep coming back.
If you’re wondering if you’re missing something, one of the most overlooked missing pieces in gut health is the thyroid, specifically a hormone...
Circadian biology is having its moment in the health world. Lots of people are recommending getting sunlight first thing in the morning when you wake up or wearing blue light blocking glasses at night.
But why is everyone saying this? And how can it help you heal your gut?
What is circadian biology & how can it can help?The body has a built-in 24...