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Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "distract your mind" when they feel anxious, but if you are doing it specifically to escape a feeling, it can quickly turn into a safety behavior or a compulsion.
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Want to talk about this episode with Drew, Josh...
Asking for help can be difficult, especially when you are struggling with anxiety, panic disorder, OCD, or agoraphobia. In this episode, Drew and Josh break down the nuances of asking for anxiety help. There is a fine line between asking for genuine support and looking for compulsive reassurance or soothing to make the discomfort disappear.
Drew an...
OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving harm, pedophilia (pOCD), sexual orientation (HOCD), or moral and religious failure often carry a heavy burden of shame. This shame frequently drives people into silence, preventing them from seeking the help they need.