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Site title: How Athletes Train. Serving Venice, Hermosa & Hollywood | DEUCE Gym

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No, not “fake it ‘till you make it.” It’s not entitlement, either. It’s a posture of positivity that guides your movement through the world to expect goodness and your desires to come true. 

Expect the universe to have your back. 

This is my new favorite saying, because like when know from


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The following is an installment from the weekly teaching of Leadership Laboratory, an international cohort of 100 leaders who share a desire to build better leadership capacity and design better teams. Curious? Find more information at HoldTheStandard.com now!

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The simplest way to distill down every training method known to man is this: every method is some way to manipulate progressive overload. That’s it. Methods are systems that add weight to the bar, reps to your set, distance to your run, or some other improvement of performance. 

In fact, the reason the barbell is the world’s greatest strength building tool isn’t i...


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Is there anything more dangerous than emulating the wrong people? We know that all human efforts from art to sport to business and beyond starts in the mind with a mental representation. 

You want to make a lemonade stand?

You take on that endeavor by first imagining a lemonade stand in your mind. That’s a mental representation. 

As a kid, I wan...


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We know there’s no such thing as multi-tasking. We also know that task switching can bring great fatigue and many inefficiencies. For example, it’s often best to do all of the gardening before you send emails and decide which student loan to get your child and prep dinner. Mixing all of those tasks generally makes us worse at each task. 

There’s another side to th...

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