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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym icon

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Website title: CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Contrast
Today’s hour had a great contrast of some lighter Olympic lifting skill work and then some heavy grunt work. (If you liked the heavy grunt work, don’t forget about Grunt on Sundays).
Sometimes it’s nice to not worry about a time or score and just do some hard a$$ work!

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Back On Top
For some of us the bar muscle up can be elusive. One day we have them, the next day we don’t. There is a lot of technique, not just strength, in the kipping bar muscle up.
Today was one of those “on” days for Angelo. He got one on his first attempt and then was holding doubles the whole workout!

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Consistency
The score of today’s workout was the delta between your fastest and slowest round. Like a golf score, the lower the better. This means the key is pacing and consistency. Can you pace that first round to how you know you’ll do the last round?

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GRUNT!
Quintessential Grunt today! We did some gritty work and got dirty!
Here’s Loc and Uriah with the big beast.

Workout (for Monday 6/1):

3 Sets: (same weight)


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Jojo and the Mayor
One of the most iconic and staple Saturday duos…
Jojo and the Mayor.

Workout (for Sunday 5/31):

GRUNT!


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