Cooking For Peanuts

This Green Goddess Arugula Salad is fresh, creamy, herb-packed, and loaded with nutrient-dense ingredients. Peppery arugula, tender broccolini, crunchy pumpkin seeds, and a creamy herby lemon tahini dressing come together in one of my favorite everyday salads. No mayo or dairy.

Creamy, flavorful, crunchy, and packed with protein and fiber. This 10-Minute Protein Bean Smash works with almost any beans you have on hand, including white beans, black beans, chickpeas, pinto beans, or butter beans. Perfect for toast, wraps, bowls, baked potatoes, or easy meal prep lunches all week.

This creamy Basil Seed Pudding is a quick, high-fiber breakfast, snack, or healthy dessert made with yogurt, nondairy milk, vanilla, cinnamon, and mashed fruit. Basil seeds gel much faster than chia seeds, so this pudding sets in about 15 minutes, but it gets even creamier after chilling.

These soft and fluffy High-Protein Bread Rolls are made without yeast, eggs, or protein powder. Instead, blended tofu and Greek-style yogurt create a tender, bakery-style texture with significantly more protein than traditional dinner rolls.

Unlike many protein bread recipes that turn dry or dense, these rolls stay moist and pillowy inside whi...

Easy Mushroom Tofu Soup-packed with umami flavor from shiitake mushrooms, garlic, ginger, and miso. It is protein-packed, rich in fiber, and freezer-friendly. With freezing, the tofu develops a firmer, heartier texture that absorbs even more of the flavorful shiitake broth during reheating, while the shiitake mushrooms become richer and more concentrated in ...