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Many people don’t reach the recommended amount of daily fruit intake. One reason may be that we generally underestimate the incredible versatility of fruit. Maybe we grab a banana from the fruit bowl for an easy snack on the go, or we toss some raisins into our traditional breakfast oatmeal, or we prepare a traditional …


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In the US, most people are overweight, obese, or affected by chronic disease. Over 22 percent of children and adolescents (6 to 19 years old) living in the United States are obese, and more than 40 percent have at least one chronic health condition (e.g., asthma, obesity, cancer, diabetes, or depression).[1][2] Unsurprisingly, around 50 percent …


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