Cancersupportindia

I’d heard the buzz around anti-inflammatory foods but I’d never paid it much attention. That changed during a five-day stay at SHA’s Rebalance & Energise programme in Cancún, Mexico, where I lived out the anti-inflammatory lifestyle in full. To my surprise, I left not only with glowing skin and a calmer gut, but with a sense of how small...

You may think glucose is something only diabetics need to track, but stable blood sugar underpins everything from energy  and mood to skin, hormones and long-term metabolic health. Each meal breaks down into glucose, and insulin is released to move it into our cells for fuel. When glucose spikes too often, insulin works overtime and t...

It can be tempting to go days without a well-balanced meal when food delivery is just a few finger taps away. But for the sake of your heart health, you might want to hit pause on those food services and put effort into making your diet as healthy as possible.

“Diet plays a central role in heart disease r...

You know how some foods just make you feel better? A bowl of spaghetti, a handful of cherries, a bar of  dark chocolate. You’re not imagining it: studies show that certain foods really are mood-boosters. These serotonin foods support the body’s production of the “feel-good” hormone, lifting both spirits and well-being.

We’re seeing record-high temperatures, which means that staying hydrated is more important than ever. After all, one third of the human body is composed of water and while we can survive a month without food, going without water is lethal after just four days.

Water is necessary for almost every function of o...