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Sometimes I have to remind myself that big projects come down to completing a million tiny steps. As I have shared before, I am working on a new book. It’s my firs...

Keeping things simple is not always easy for lawyers to do. We often like to learn all the things and know all the tricks. When it comes to meditation, I had this problem at first too.

I was so astounded that meditation helped me manage

I have had a few encounters with feedback recently. Most lawyers (and most people for that matter) have a love-hate relationship with feedback. We know we need it to learn and grow, but actually hearing it can be a double-edge sword.

When an appraisal is positive, we may feel proud and feel validated. But when the assessment is middling to negative, we can feel...

Acceptance is one of the hardest aspects of mindfulness training for lawyers to learn. Or at least this has been the hardest part for me. Many lawyers, myself included, are control freaks and for good reason.

Attorneys have immense power to shape the destiny for clients. You can solve a problem with a phone call. You can craft a strategy that may protect your cl...