Brighton and Hove Psychotherapy

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Message History

Where can dreams take us in therapy?4 days

It might be a cliché: the psychotherapist who says ‘tell me about your dreams’. However, dreams are a useful tool many psychotherapists welcome into therapeutic work, inviting the unconscious mind of the client to step forward. Dream...

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When we stop seeing each other as individuals1 week

The psychic life of categorisation

We live in a moment saturated with the language of categories. Societal hierarchies sort humans into columns of belonging and threat. Political discourse strips complex differences, lives, experiences and humanity into slogans. Social media rewards the most reductive version of any argument. In each of the...

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What is trauma bonding?3 weeks

Sometimes we can get pulled into relationships that are confusing and painful, and yet at the same time we are drawn to stay in them, almost in an addictive way. These

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Love and desire in the age of social media and AI4 weeks

The algorithmic gaze

In the crowded space of social media, our self-esteem can become symbiotically linked to the algorithmic gaze, where metrics really matter. Perhaps it is particularly pertinent at a tim...

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