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How exploring childhood memories and facing trauma through therapy helped one writer manage bipolar disorder. Getty Images


“Those who cannot remember the past are condemned to repeat it.” ~ George Santayana, 1863–1952

Most of us are familiar with this famous quote and likely learned it in school in the context of major historical events, such as w...


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Small lifestyle tweaks can go a long way in supporting mood stability and managing bipolar disorder day to day. Eva Katalin/Getty Images (Stock photo posed by model)

Symptoms of bipolar dis...


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Gentle, low-pressure ways to reset your mind and body when bipolar stress and anxiety feel hard to manage. Getty Images


When you’re stressed,


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Community voices reveal progress, pain, and the ongoing challenges of living openly with bipolar disorder. Getty Images (Stock photo posed by model)

Between celebrities opening up about their bipolar disorder, more accurate re...


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For decades, I went to great measures to hide my bipolar disorder — now I view it as a badge of authenticity. Getty Images (Stock photo posed by model)


Before the global health crisis, back when we were having parties, I had a pre-pa...


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