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Blog - Tara Mitra Yoga title: Tara Mitra Yoga
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Everyone in yoga has heard about the monkey mind. It is practically the first thing teachers say, the mind is restless, jumping from one thing to the next, impossible to hold still like a monkey.
But here is what nobody tells you.
The classical tradition does not stop at t...
In over seventeen years of teaching, I have watched thousands of students move through practice. And the moment that reveals the deepest conditioning becomes most visible, is not Kapotasana or even Sirsasana. It is standing still.
Samasthiti, the posture of equanimity. Equal standing. And most people cannot d...
Recently I sat down with my dear friend Harmony Slater on the Finding Harmony Podcast, for a conversation that I think many of you have been waiting for. Not about technique, sequences, adjustments or certifications. But about the real question underneath all of it.
Are we actually practising yoga?