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Blog - Period Nutritionist title: Period Nutritionist | Get Your Period Back !
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For the first time in 13 years, I completed Memorial Day Murph again.
It felt so different, in the best ways.
If you’ve been around my story for a while, you know I used to be deeply involved in the world of CrossFit. Back then, I trained hard. Really hard. But if I’m be...
If you’re someone who wakes up every morning and immediately reaches for your workout clothes, this blog is for you.
And before we go any further: this is not me saying you can never work out in the morning again.
What I am saying is this:
For years, women have sat in doctors’ offices being told they have “PCOS” simply because they lost their period, had irregular cycles, or showed cyst-like follicles on an ultrasound.
Meanwhile, many of them were under-fueling, over-exercising, chronically stressed, and living in bodies that were shutting down...
There was a season of my life where Mother’s Day felt like something I had to emotionally prepare myself to survive.
Not because I wasn’t happy for the women around me.
Not because I didn’t love celebrating my own mom or the mothers in my life.
But because underneath al...
When my story was featured in People, it opened up a conversation that far too many women are silently living through.
I thought I was being “healthy.”
I thought discipline, clean eating, and pushing harder in the gym were things to be proud of.
Instead, I lost my perio...