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Blog - Little Snippets and Advice for Everyday Challenges Many People Share - Hope+Wellness icon

Blog - Little Snippets and Advice for Everyday Challenges Many People Share - Hope+Wellness

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Website title: Compassionate Care for Depression, Anxiety, and Stress | Hope+Wellness - Falls Church, McLean

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by Dr. Michelle Hallahan, EdD, LPC, CCMHC, ACS, BCTP-III

I am just another woman diagnosed with ADHD much later in life.

When I was younger, I blamed both the hyperactivity and the inattention on anxiety. Being unfocused was justified by an upcoming test. Racing thoughts clouded my mind, causing me to misplace...


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What is attachment trauma, and how does it often show up in adult relationships?

“Attachment trauma occurs in early childhood when our fundamental needs are unmet or inconsistently met. It manifests in adult relationships as a fear of abandonment, rejection, or being alone, feeling overwhelmed by our partner's emotional needs, or...


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