Blog - Happy Valley Nutrition

We are beyond thrilled that Nicky has joined our team in May. Nicky specializes in Eating Disorders, having wor...

If you're considering eating disorder treatment, you might be wondering: "What exactly does a dietitian do in recovery?" It's a great question, and understanding the answer can help you feel more confident about taking that brave first step toward healing.

Eating disorders affect both your mind and body, which is...

We are so excited to announce the newest Registered Dietitian to our team, Emily Dunkley, MS, RDN, LDN!

Emily has worked in private practice within a functional nutrition framework prior to HVN.

She is passionate abo...

If you're in Northampton, Massachusetts, managing a GI disorder—whether you're a Smith College student dealing with stress-related digestive issues, a parent juggling IBS symptoms while running errands downtown, or a professional navigating food sensitivities during work lunches—this post is for you.

We know managing d...

Do you ever feel like your actual values and your weight loss values are misaligned?

Maybe you’ve been on the anti-diet, Intuitive Eating journey (or at least this side of the internet) for a while and there’s one part of your brain that can logically say things like:

“I don’t need to lose weight to be happy.”

“All bodies are worthy....