Blog - Anchor Therapy, LLC

Maybe you hadn't spoken in years. Maybe you had, but every conversation left you drained, hurt, or angry. Maybe you loved them deeply and resented them in equal measure, and now that they're gone, you don't know what you're supposed to feel. The death of someone you had a complicated relationship with is one of the most disorienting forms of

If you've watched Tell Me Lies and found yourself unable to look away, even while knowing that everything about Stephen and Lucy's relationship was wrong, you're not alone. There's something deeply uncomfortable about how recognizable it all feels.

The way charm can make you second-guess your own instincts. The way someone can make you feel chosen and disposable in the...

You found a credit card you didn't know existed. Or a charge you can't explain. Or a delivery showed up paid for from an account you thought was empty. And just like that, the question isn't really about the money anymore.

Financial infidelity is when one partner h...

You open TikTok to decompress for a few minutes and, forty-five minutes later, you've watched seventeen videos about attachment styles, taken a mental quiz about whether you have ADHD, and learned the name of a trauma response you've apparently been experiencing your whole life. You close the app feeling more informed, but also somehow more worried than you were before. Sound...

If you've ever had a thought pop into your head that horrified you, one you'd never act on, one that felt completely out of character, and then spent hours trying to push it out, you know how disorienting that experience can be. For people with OCD, that's not an occasional mom...