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Title of Blog: " Menopause Nutrition Coaching | Life Lessons Nutrition "
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As summer finally seems to have arrived on the Isle of Man, it’s timely to discuss vitamin D - the sunshine vitamin! And it’s not really a vitamin at all - more like a hormone.
What isn't this fabulous chemical needed for?? Not much!
We're pretty familiar with its role in bone health - it supports the absorption of calcium.
As women in menopause, most of ...
If you’ve spent any time following me, you’ll know that I am a big fan of flaxseeds.
They regularly crop up in food plans, action plans and general conversations around practical dietary shifts that can make a meaningful difference during menopause.
So it caught my attention over the weekend when I came across a newly published study looking specifically at one ...
Last night was the final wrap-up call of the most recent round of MenoMelt.
For those of you who are newer here, MenoMelt is my three-week course for women approaching or moving through menopause who are looking to better manage their weight, improve symptoms and fundamentally position themselves for better long-term health through the transition and beyond.
As ...