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In the Southern Suburbs of Cape Town, there’s a crew of ambitious, enthusiastic cyclists who gather every Wednesday for what has become known as… The Whip. Every Tuesday, a flyer confirming the meeting point and start time lands in the WhatsApp group, even though the details barely change from week to week.
Originally, The Whip revolved around a single ‘racing’ segment...
I’m in a bind. I’m facing a quandary. It’s all something of a pickle.
You see… as a cyclist, runner, dog-walker and parent, I can’t decide which I hate more – people on paths and trails wearing earphones, or motorists.
It’s a close-run thing, I tell you.
Yesterday morning, when I was very politely trying to pass a walker on a narrow stretch of road...
At 60 years old, Don*, a longtime cyclist who lives in Cape Town, feels fitter than ever — he’s riding stronger, he’s finally dropped weight that’s been haunting him for decades, and his doctors say he’s in the best health of his life.
In his 50s, Jason*, who resides in Pretoria, ...
If your training week looks like a string of long, steady rides and a weekly mileage number you obsess over, you’re in good company. Tons of cyclists think “more kilometres = more speed.” The problem with that approach is that piling on base kilometres without any real stimulus won’t get you the performance breakthroughs you p...
The rise of 1x in the pro peloton does not mean the front derailleur is doomed. It means the old assumption that every serious road bike needs two chainrings is no longer automatic. That is not the same thing as saying 1x is better. It means drivetrain choice has become more conditional — more about terrain, cadence, range, simplicity, and how much compromise you are willing ...