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Website title: Physio Sydney CBD | Pilates Sydney CBD | 2 City Clinics
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Many people use the terms ‘slipped disc’ and ‘bulging disc’ interchangeably, but they are not the same thing. Both involve the discs in your spine, but what’s occurred is different, and severity of the issue and symptoms can differ.
What is a spinal disc?
Your spine is made up of a stack of bones called vertebrae, and in between each vertebra at...
With just coming into winter, snow season is approaching where many of us will make our way to the snow fields with friends and family to ski and snowboard. While these sports offer excitement, fitness benefits, and stunning mountain scenery, they also come with a risk of injury.
In the clinic during snow season we see patients returning from the snow with aches, pains...
If you’ve ever had pain shooting down your leg and someone’s said “that’s sciatica,” you’re not alone. It’s one of those terms that gets used a lot, and often not quite correctly. So let’s break it down in a way that makes sense.
What is ‘sciatica’?Sciatica isn’t a diagnosis on its own. It’s a group of symptoms that happen when the sciatic nerve is irritated....
Pickleball has quickly become one of the most popular sports for adults of all ages. It is social, fun, and a great way to stay active. However, as pickleball continues to grow in popularity, physiotherapists are also seeing an increase in overuse injuries, especially
Hip pain while running is one of the most common injuries experienced by runners of all levels, from beginners training for their first 5km to experienced marathon runners increasing their mileage.
For some runners, hip pain develops gradually over time. For others, it can appear suddenly after increasing training volume, adding speed sessions, or returning to running ...