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Beatriz Victoria Albina

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Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You

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What happens when you stop people pleasing and the people around you are no longer pleased?

If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous sy...


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Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro

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This week on the Tenderoni Hotline, we're diving into a conversation that completely shifts the way we think about food, nutrition, and health.

I'm joined by...


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Ep #380: How to Know If You’re Ready for Coaching and Real Change

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Are you actually ready for coaching, or do you just want your life to feel different?

In this episode, I unpack the difference between wanting change and being truly available for change. I...


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Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?

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Welcome back to the Tenderoni Hotl...


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Ep #379: How to Apologize Without Shame, Blame, or Guilt

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Why does it feel so vulnerable to apologize, even when you know repair is needed? In this first episode of my new series, The Wor...


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