Bare Bones Yoga

In this episode, I share the inspiration behind the updated version of my book, Structure and Spirit, and explore the core themes woven throughout its two sections: Structure, which focuses on anatomy and movement principles, and Spirit, which explores themes of mindset, awareness, growth, and self-inquiry. From foundation, balance, and leverage to connection, res...

Do you ever feel distracted, scattered, or mentally overloaded while teaching yoga? Do you feel like you’re multi-tasking and it’s blocking you from feeling at ease, present and actually teaching the humans in the room?

In this episode, I’m breaking down some of the most common distractions that pull yoga teachers out of presence while teaching—from over-focusi...

Are you actually struggling more with your teaching than you realize? Or maybe things are just “OK” but you wish they could be better?

In this episode, I walk you through a simple self-assessment designed to help you take a closer look at your experience as a yoga teacher. Through a series of questions, you’ll uncover patterns that may be holding you back—like over-preparing...

Episode Description

Have you ever felt like you should be more confident teaching by now… but you’re not?

In this episode, I’m breaking down 7 common “teacher types” I see all the time when working with yoga teachers—and the underlying beliefs that keep them stuck.

As you listen, you might recognize yourself in one (or more) of these pattern...