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When assessing the pelvic floor for symptoms such as incontinence, pelvic pain, and/or prolapse, an important aspect of a physical therapy evaluation includes that of the pelvic floor muscles. Do you know where your pelvic floor muscles are? Are you able to contract them? Relax them? When palpated, do they feel tight and ropey, soft […]
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When it comes to scoliosis, timing matters. Scoliosis often develops during periods of rapid growth, particularly in late childhood and adolescence. During these growth spurts, the spine can change quickly. A curve that is small and manageable at one point in time can progress more rapidly if growth is occurring at the same time. This is why early […]
...What an amazing night at our Apex Neck workshops in Jamestown, LaMoure, and South Fargo! We had great turnouts across all of our locations and loved spending the evening educating, connecting, and helping our communities move and feel better. Thank you to everyone who attended, asked questions, and took the time to invest in their […]
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