Alaska Sleep Clinic

@alaskasleepclinic

Sleep, mental health, and substance use are deeply interdependent: sleep disruption can increase vulnerability to substance use and mental health challenges, while substance use can further impair sleep and emotional ...

 

No matter our age, we have all experienced tiredness from lack of sleep – slower cognitive processing of the day’s events, higher irritability when difficulties arise, a lack of energy and patience in response to our environment. But what happens when we find ourselves stuck in a pattern of bad sleep? What are the long-term effe...

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National Military Appreciation Month is a time to recognize and honor the dedication and sacrifices of those who serve in the U.S. Armed Forces. This month-long observance every May inclu...

#woman sleeping under a DNA strand

Have you ever wondered why your partner falls asleep the moment their head hits the pillow while you’re still staring at the ceiling an hour later? Or why do some people spring out of bed at dawn while others feel half-dead before noon? The answer, at least in part, lies in your DNA.

Sleep is one of the most fundamental biologic...