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Abby Langer Nutrition's title: Abby Langer - Canada's Food and Nutrition Expert
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Eating intuitively. We’re born doing it, but somewhere along the line, we get distracted by external cues and rules and diets that tell us what, when, and how to eat. If you’ve ever watched a baby eat, you’ve seen that they choose what they want, in the quantity that feels good to them, and then...
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